5 Simple Reasons Why You Need to Exercise RegularlyJanuary 10, 2020
You might have been told for a couple or a thousand times that a regular exercise is important.
Also, you might have read thousands of articles or journals about the significance of committing to a consistent workout.
If that’s the case and you haven’t yet taken a single step to achieve an active lifestyle, you better know that working out regularly has more benefits to your overall well-being than you could ever know.
With that, you might to read through the next pages and know the following reasons why you need to exercise regularly.
As you move forward to the following key points, make sure that you have your pen and paper with you to keep the important information properly noted.
1. Keeps bones healthy and strong
As you get older and older, you might notice and feel that your bones are getting weaker.
Well, if that’s so, just know that it’s normal for your bones to lose its bone mineral strength most primarily as you age.
If you don’t mind knowing, one of the best ways you can do to keep your bones healthy and strong is by working out regularly.
But you can’t just help your bones keep in its best shape with just a simple exercise.
The best form of exercise you can do to greatly boost your bone health is by committing to at least an hour of heavy weight-lifting every week.
Before you start lifting weights, you must know that there’s a proper amount of resistance exercise which varies corresponding to your age and physical strength.
2. Sharpens brain health and memory
For your awareness, a regular exercise isn’t merely about keeping your body in its curviest or muscular shape.
It also helps in sharpening and enhancing your memory as it keeps your neurons healthy, especially in the memory parts of the brain.
Unlike in keeping your bones remain healthy and strong, even moderate walking can support your brain memory centre which is called the hippocampus.
Also, a regular exercise delivers a better mood and greatly lowers the anxiety level resulting in better memory health.
3. Boosts sleep quality
There’s no really better way to recharge and refresh than having a good night and enough amount of sleep.
And while sleep experts don’t suggest to do a workout right before bedtime, it’s still highly recommended that you cope with at least 30 minutes or an hour-long workout session.
The physical activities you interest in during the day supports your body’s circadian rhythm to keep in shape.
The better sleep quality you have, the more chance you can boost your immune system which lessens the possibilities of heart illnesses, diabetes, and even cognitive impairment.
4. Improves posture
People who sit more often or aren’t into exercising are the ones who mostly experience back pain and rounded shoulders.
Also, these are the people who are prone to having a bad or poor posture.
Well, to avoid such situations, try to engage yourself with a consistent workout and see yourself with a better posture.
Regular exercise strengthens and supports your core – your abdominal and low back muscles which link to your pelvis and spine.
And by exercising, your muscles move your body through extending, flexing, or rotating your spine while others uphold your pelvis and spine in a natural, neutral state.
5. Enhances self-confidence
With consistent workout, seeing commendable results highly skyrockets your self-confidence.
In the short-term, exercising regularly give you a lighter and better mood and most especially puts your mind in a more positive condition.
In the long-term, regular workout gives you the feeling of being more confident of your physical self – your abilities, strength and anything that comes in between.
To sum it all up, as you witness your tummy getting smaller, your waistline getting thinner, arms and legs looking firmer, skin appears brighter, you’ll surely feel a lot better!
You can also read and check out this article for additional information: Regular Exercise: 5 Powerful Ways it Boosts Self-Confidence
The Bottom Line:
There might be a hundred and thousands of reasons why you need to keep up with a regular exercise, but if you feel discouraged or simply lazy to start up, just think of the sake of your general well-being.
With regular exercise, you’re giving your mind and body more chances of getting into their utmost shape.
If you have more questions or tips concerning the discussed topic, don’t hesitate to exchange thoughts with us. Just know that we always want to hear from you.
Kath Ramirez embraced the dream of being a writer since she was in 4th grade. She took it seriously and she now writes for Fitbiz Gym Equipment, a health and fitness equipment provider based in Australia. Aside from writing, Kath also keeps herself busy spending time with her family, cherishing the role of a mom to her furbabies, reading random books, and diving into the world of photography. She’s not even a pro to whatever she’s engaged into right now, but one thing she knows, she’s happy and that’s more than enough.