Must Know Fitness Tracker Facts for All Fitness LoversMarch 29, 2020
A very undervalued field of technological advancement is the fitness and wellness domain. People usually partner fitness and wellbeing with exercises and sports.
In any case, what one has to know is that many other numerous enterprises have been influenced by innovation including the wellness industry.
Technology in the fitness realm has permitted simplicity and better services in the wellness domain.
Technology has brought many boons to the modern world allowing consumers to have a more easy and relaxed life.
With inventions such as cell phones, laptops and even gadgets like Roombas have changed the life of a man for the better.
Fitness trackers have changed the game for the fitness industry. Now people do not have to count their resting heart rate or buy expensive machines or go to professionals to check their vital stats.
The fitness tracker allows all of this and more with ease and from the comfort of your home or wherever you are.
Fitness trackers have taken the fitness market up in a storm as the latest “it” gadget to have. Whether you are a professional, fitness enthusiast, a person with a busy schedule or just even a student, fitness trackers will help you track your health and have been popular with the consumer.
While one may be aware of the functions and uses of a fitness tracker like GPS, tracking, counting calories, etc.
Here are some things and facts one may have not known about the fitness tracker.
One of the most common but unnoticed functions in a fitness tracker is a sleep tracker. Most fitness trackers come with an inbuilt sleep tracker.
The purpose of this function is to track your sleep and note the stages of your sleep be it light sleep, REM or deep sleep.
Sleep is an essential part of a healthy lifestyle and it is crucial to get enough rest and sleep to ensure good productivity from workouts.
So this feature, though commonly ignored, will help in getting much more out of workouts and health routines.
Allegedly, a fitness tracker can predict a pregnancy. It is said that during pregnancy, the heart rate of a woman will rise more than during normal times.
A young couple from New York discovered that they were pregnant through the help of a fitness tracker.
Fitness trackers track all your activities, whether you are running, walking, swimming or doing other physical activities.
But what you may not have known is that fitness trackers also track resting hours or when people are sitting and not doing any activities.
This can help with utilizing time to reduce idle hours to make the day more productive by helping people with informing them of idle hours and planning them to make their day more active.
While fitness trackers track your calories, heart rate, and GPS. Fitness trackers may also track your intimate moments.
Though it may seem that fitness trackers are only active during physical activities, fitness trackers work at all times and since these trackers track heart rate, the device will record when there is a shift in heart rate which can track you during intimate moments.
Help Understand the Body
Fitness trackers are useful for tracking your activity. While you track your activity, fitness trackers feed all your information into its database, which is really helpful for understanding your body better.
When you look at the data stored, you can see the area that needs improvement which helps to make the health routine better and improve your health in the problematic areas.
Due to the inbuilt tracker, fitness trackers can allegedly tell when the wearer is in pain. When we are in pain, heart rates spike up which can be captured by the fitness tracker.
This way fitness trackers will actually help track pain. Many doctors have started to use this data to find the pain that patients are facing.
Sync With an App
To get the best out of your tracker, it is highly recommended that you sync your tracker to a fitness app.
This will help you track and record your steps, calories and other stats better and be more secure with quick and easy access.
With such apps, you may also have the freedom to sync your tracker and use various modes like a preset routine.
Syncing your tracker with a diet app is also a great way to check what you eat while trying to reach your goals.
These apps allow you to check the nutrient contents of your food while keeping check of your calorie intake and recording all your meals.
It even lets you record how much water you have drunk and will remind you to drink to stay hydrated.
Cheating the Tracker
Earlier, it was easy to trick the fitness tracker with a shake of the wrist to increase the number of daily steps.
But with newer and better technology, this has become impossible as the tracker can predict such movements now and will not count a sudden jerk of the wrist as the movement as steps taken which means that the person wearing will have to physically walk to run to increase step-count.
Fitness Trackers Help Medical Science
While it may seem far fetched, it is very true that fitness trackers save all of your physical data.
While this data may be just a reference for a user to see their past exercises, this information has been very useful for many doctors.
All this information saved in fitness trackers has helped doctors and scientists track the behavior of the body of patients.
Over 200 studies have already been conducted where doctors have used data from these devices to track illness and physical health.
Many people find it hard to wake up in the morning. People use alarms of all sorts and they may sometimes not work. Here, the fitness tracker can be of a lot of help with its alarm function.
Also Read: Best Treadmills under $1000
Unlike normal alarms, fitness tracker alarms will send out silent vibrations when it is time to wake up. The vibrations are easier to wake up to than a normal alarm.