Tips to Control and Prevent Bad BreathJanuary 28, 2020
Bad breath or chronic halitosis can be embossing not only for you but also to those you may talk to. But yes, it’s a common dental problem and people all over the world suffer from it. In most cases, bad breath is the result of poor oral hygiene and originates from the gums and tongue. Those who don’t take oral care seriously are more likely to suffer from halitosis compared to those who take all measures to keep their teeth and gums healthy. The good thing however is bad breath is controllable and preventable.
Here are some tips to control and prevent bad breath –
1. Brush twice a day
Brushing your teeth twice a day can greatly help minimize the risks of bad breath. When you brush, it helps remove plaque and food debris from between the teeth and prevent the origin of bad breath. With regular brushing, bacteria are prevented from causing harm and this is how your breath remains fresh and rejuvenating forever.
2. Floss daily
Brushing alone is not enough to stop bacteria from causing damage to the teeth and gums. You also need to floss between the teeth to remove all what is trapped inside. More so, a toothbrush is often thick so it can’t reach between the tooth which is how food debris rot and invite bacteria to feed on it causing bad breath in the process.
3. Clean your tongue daily
If you don’t clean or scrape your tongue ever, bad breath is more likely to strike you than to those who do. Plus, the tongue surface is where most of bacteria – good and bad both – live, grow and thrive, always putting you at a risk of bad breath. So, clean the tongue daily and minimize the risks of bad breath.
4. Use mouthwash
Bacteria will grow in the mouth as and when they get a helpful environment. To control them, you not only need to brush, floss and clean the tongue but also use mouthwash to prevent them growth. Using a mouthwash with right ingredients can definitely help kill most of the germs in the mouth and keep the risk of bad breath at low levels.
5. Avoid tobacco in any form
Tobacco use cause bad breath. Whether you smoke, chew or use tobacco in any form, all is responsible for causing unpleasant smell in the mouth. Worse still, tobacco leads to dry mouth which is why bad breath happens. So, if you’re really serious about your oral health, quit smoking today itself.
6. Drink plenty of water daily
Drinking plenty of water daily can help avoid dry mouth. And when your mouth is adequately hydrated, it will not stink. More importantly, those who drink 8-9 glass of water daily help wash away all the food debris that are trapped between the teeth and prevent bacteria from causing any harm, including bad breath. That’s why water is considered an elixir to life and a panacea to oral health.
7. Cut back on sugar intake
Sugar is always bad for the health of your teeth and gums. The more sugar you consume, the more bacteria are likely to attack the mouth causing a whole array of oral problems. Sugar often invites bacteria and leads to acid formation, and both are the reasons why bad breath strikes.
8. Much on a carrot or apple
Eating fresh fruits, crispy snacks and crunchy vegetables are helpful in avoiding the problem of bad breath. These food items can wash away bacteria and food debris from between the teeth, gums and tongue, thereby not allowing bad breath to happen. Hunger or fasting can also cause bad breath so keep the stomach full with fruits and vegetables high in fibre and avoid bad stink in the mouth.
9. Consult the dentist
If you have tried everything but for no avail for bad breath, it’s then the right time to consult the dentist near me and seek professional advice. The dentist will check your teeth, gums and convey the right causes of bad breath. You can also be sure about timely treatment in case the problem of bad breath is caused by the use of some medication or for other oral health complications.